Jul 06, 2009 5:35 PM GMT
trying to build muscle but also melt some fat arond your stomache. i lift every other day alternating muscle groups and i am building muscle and i have a good diet but cardio is what is confusing me. i hear that cardio on the same day u lift wont let u build much but i dont want to not do any cardio and keep this pudge around my mid section. is there a happy medium?