Jul 06, 2009 8:40 PM GMT
Has Crossfit hit your neighborhood yet? Its a combination of bootcamp with weight training. Just want to know if there are any guys out there who would like to share their routines. Thanks for reading!
ypnadkar saidWhile I agree with you on doing your own training and just following the daily WOD's on the website, it is definitely not the same as training at a Crossfit gym. Watching videos will give you an idea of how your form should be, but it is very easy to do it wrong and seriously hurt yourself. You can do pullups, pushups, box jumps, double unders on your own, but when it comes to gymnastics and weight lifting wod's I would definitely say having a coach helps. It is very easy to lose form once you fatigue and it also helps having someone watch and push your through that last rep.
At $150 it is not exactly cheap, but it is way cheaper than most gym's charge for personal training.
chaos444 saidmy best friend here in sd does it and she loves it, i'm to cheap to pay that much tho lol