does anyone have any good workout plans for just dumbbells?

  • Posted by a hidden member.
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    Nov 26, 2007 3:58 AM GMT
    I was planning on the strong and lean workout but i notice there's some exercises that i can't do without going to the gym (never saw results before when going to the gym and I'm more comfortable working out at home..and it's cheaper lol). i just have dumbbells, a bench, and an exercise ball. for cardio i was just planning to jump rope. you can't easily tell from the angle in my pic but my stomach sticks out more than i'd like and i want to get rid of that fat as well as tone up the chest and arms. So if anyone has a good workout plan involving the equipment I have I'd really appreciate it if you could send it to me icon_biggrin.gif
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    Dec 10, 2007 5:07 PM GMT
    I downloaded a Muscle and Fitness training video and it has an entire chapter to 'weight free' and 'dumpbell' training at home. It was really help me get the best out of my home workout when I can't make it to the gym. Check it out.