Jul 16, 2009 3:00 PM GMT
It's one of those truisms you hear, that it's harder to lose weight when you get older, you have to work harder at it or diet more strictly because your metabolism is slower. But I'm not sure it's true, at least for me. I really haven't changed much about my dieting routine since when I was in my thirties and I pretty consistently get the same results at the same rate. So I was wondering if others have had the same experience.