How to loose body fat n gain musscle weight

  • Posted by a hidden member.
    Log in to view his profile

    Jul 21, 2009 9:17 AM GMT
    Hi guys can any one pls tell me how to get rid of the body fat specially in the stomach area,and alos I want to gain my musscle weight.I have been going to the gym but have not gained much of musscle .please suggest
  • TexanMan82

    Posts: 893

    Jul 21, 2009 8:05 PM GMT
    Diet and exercise
  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2009 12:06 AM GMT
    mussels-500.jpg
  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2009 6:10 AM GMT
    Lostboy saidmussels-500.jpg


    hey I am not fond of sea food any other options?
  • Posted by a hidden member.
    Log in to view his profile

    Jul 22, 2009 12:43 PM GMT
    these are the mussels you could gain icon_rolleyes.gif

    Srsly, read the forums a bit: all the info is there MANY times.