RealJock - Gay Fitness, Health, and Life

JOIN NOW|
SIGN IN

FORUMS > Kickboxing Forum Rules

Sort by:

Soreness and Kickboxing
Hidden member	Jul 23, 2009 3:27 PM GMT I completed my first 1-hour kickboxing class at the gym yesterday. And, today I am completely sore!!! I love it, but was wondering what I could do to address these DOMS- without taking Ibuprofin or other 'drugs'... Any ideas? Joe

Hidden member	Jul 23, 2009 4:55 PM GMT More exercise and stretching, just keep moving. It will feel better after a few more times.
Hidden member	Jul 23, 2009 8:51 PM GMT Thanks. JOE

Copyright © 2006-2009 RealJock, Inc. All rights reserved