FORUMS > Cardio Training Forum Rules

I know running is good and all that stuff but it's boring. I just can't wait to end and rest after jogging, whether it's running outside or on a treadmill.

I LOVE dancing. I think dancing the THE most fun exercise you could do. I don't think of it even as exercise which is why I look forward to doing it. You don't HAVE to be a good dancer, just get moving to some good music. I like to just crank up the music at home and dance away. Club dancing is cool but I like my space, plus I like to practice dance for more than just a hobby.

There are so many videos and programs out there that let you dance along and lose lbs. You can do short intense dancing or dance the night away!!!

what a great info, thanks.
Thanks so much for this. I appreciate the effort. It really helps a lot.

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Running is great ... shin splints ... not so much.

I have a love/hate relationship with running. Sometimes I dread it, but I enjoy the benefits. My legs have gotten more muscular and stronger over the years from running. And I'm pretty sure it has made my bones stronger as well.

Also, I just think of it as another physical challenge, like a challenge you set for yourself in the gym. It feels good every time I'm able to run farther without stopping.

Here's an interesting article that claims running actually helps your knees..

http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/

I hate running. It's boring and pointless unless it's to catch a bus.

I used to be an avid runner - marathoner, even. That is, until I blew out my knee and twice tore the fascia tissue in my right calf. Running, to me, was a great escape. It gave me a chance to clear my mind and think without distraction. I do miss it. There isn't a single other cardio exercise that I don't dread. I may check into these dancing videos, although I now have to be very careful not to reinjure my hip joints and knees.

Running is fun, less-than-in-shape people should try it sometime.

I'm actually addicted to running sometimes I find myself running at like 9-10pm at night just for the hell of it.

Dancing for hours, but moving your body as swift as possible, would give a good cardio result. I do that once or twice a week.

Speaking of which I gotta run like a cheetah or an antelope today. I should get on going. I was liking it more than running. I've gotten used to running, feel alive doing it

getfitrick said
Running is great ... shin splints ... not so much.

Quoted for the truth

Running is my fav cardio and on a day with sun out and temp in 70s or 60s nothing can stop me from a good run.

I tried Zumba, an exercise where you dance to Salsa music, it's so fun you never get bored, anyways I was in Track for a year and a half and just did 6 months of Zumba and my legs got more muscular with dancing than Track.
I think there are some videos on youtube about it, the routines are pretty easy but you do lots of cardio.

I've never been into running. I still like choreographed fitness classes because I'm sort of a natural at them. I teach a bunch of classes, and the only time I seem to run is when I'm going to be late to get to the gym when I've got a class scheduled.

Running sucks...agreed...but its sooooo good for you (kinda like most things that suck). My philosophy (since my running is based on distance)....the faster i do it, the sooner its over

I hate running. I'd rather bike 100 miles than run 2 miles.

Well TOO much can wear down your joints over time, my dad ran a lot and he has needed knee surgery, etc, maybe it's just him but idk

When I run, I just wanna know when I can be done and look forward to the end. That's not enjoyable at all. When I dance or lift I could go all day and don't want it to end

yeah so can dancing

i know this may not be a sensible advise, but they always say just dont think of running when ur running.. try if that helps.

when i was in the air force too, i made it a game if we were running on the track playing tag with the other guys. and before u knew it, i've already done 3 miles.

and osteo-biflex helps with ur joints.

Why don't you try swimming instead. Swimming tones muscles and is a great stress buster. Men in trunks look sexy too.

A lot depends on where and why you run. I love to run in the woods and on the logging roads around here - explore new country, see wild animals, watch things grow and change. of course, that means running on a soft surface - as soon as I'm in Seattle I have to run on pavement and dodge cars - that that sucks!

if you love dancing, dance! If biking is a joy, do it! But give wilderness running a try some time!

Any cross-country skiers? It's getting closer and closer!

Do you listen to music, that helps.

<--------Loves running!

I heart the treadmill.

I myself love running, but i must say - Best Forum Title Ever

I love running!!! (Not so much on the treadmill) Lol
The only thing that sucks now is that I might have a stress fracture on my tibia on my left leg. After 5 years of running and never having any problems. WTH?!?! Boo

SurferDude13 saidI love running!!! (Not so much on the treadmill) Lol
The only thing that sucks now is that I might have a stress fracture on my tibia on my left leg. After 5 years of running and never having any problems. WTH?!?! Boo

When is your doctor appointment? I'll have my fingers crossed for ya.

Love running, esp outside and if its drizzling, just the cherry on top.

Running can be boring if you let it. Mix up your places to run. In the summer months I get in my car and drive to the park where all the hot guys run shirtless and I jump right in there with them. That really motivates me and its a good way to meet guys. LOL The Winter though is tougher for me since I dont like the cold but I still get out and run inside on the treadmill in front of the TV. Before you know it you have your workout in.

I understand what you're saying, but as someone who runs about 4-5 times a week, I offer these suggestions:

Run while listening to music, that helps the time pass fast;

go to a place where there are other people running;

take your shirt off, it gives you a chance to show off and thereby makes you more eager to run

LittleDudeWithMuscles said
take your shirt off, it gives you a chance to show off and thereby makes you more eager to run

But then you might get Missed Connections like this:

http://norfolk.craigslist.org/mis/1363006813.html

BTW, that is the street I run down to get to and from my house and the beach. I was running at that time too, but my shorts were wet with sweat... so ew.

i love running, but i feel like you about some weight training (bench press:roll over time i've come to think it's best to do what you like most and leave the hated activity for once a week.

I'm near the end of my training for the Chicago marathon. I ran 20 miles today, it took me about 3 hours and 15 minutes.

I've decided to abstain from running for a long time afterward! Sticking to my bike next summer.

Ganymede0 said

SurferDude13 saidI love running!!! (Not so much on the treadmill) Lol
The only thing that sucks now is that I might have a stress fracture on my tibia on my left leg. After 5 years of running and never having any problems. WTH?!?! Boo

When is your doctor appointment? I'll have my fingers crossed for ya.

Thank Bro!
I have my appointment on Tuesday. So I'm just praying and hoping its nothing too bad so I can start running again soon.

vince_in_chicago saidI'm near the end of my training for the Chicago marathon. I ran 20 miles today, it took me about 3 hours and 15 minutes.

I've decided to abstain from running for a long time afterward! Sticking to my bike next summer.

Damn!
That's awsome Bro. I wish you the best of luck!
Just wondering, how many marathons have you ran before? I'm hoping to start training this year so I can run my first marathon or maybe even a triathlon next year. The only thing is that this stupid fracture might set me back a couple of months.

I love running! However, I find that most people either love it or hate it. No in-between. I'll keep doing it as long as my knees hold up :-)

SurferDude13 said

vince_in_chicago saidI'm near the end of my training for the Chicago marathon. I ran 20 miles today, it took me about 3 hours and 15 minutes.

I've decided to abstain from running for a long time afterward! Sticking to my bike next summer.

Damn!
That's awsome Bro. I wish you the best of luck!
Just wondering, how many marathons have you ran before? I'm hoping to start training this year so I can run my first marathon or maybe even a triathlon next year. The only thing is that this stupid fracture might set me back a couple of months.

Thanks!

This is my first. My only goal is to cross the finish line, even if I'm crawling by that point, LOL.

I got through the long runs with great music, and some nice eye candy along the lakefront bike path here in Chicago ;) It seems daunting at the start, but you just begin with short runs and gradually, over the course of at least 4 months, build your mileage. I think my first marathon "training" run was 5 or 6 miles.

vince_in_chicago said

Thanks!

This is my first. My only goal is to cross the finish line, even if I'm crawling by that point, LOL.

I got through the long runs with great music, and some nice eye candy along the lakefront bike path here in Chicago ;) It seems daunting at the start, but you just begin with short runs and gradually, over the course of at least 4 months, build your mileage. I think my first marathon "training" run was 5 or 6 miles.

Haha! Lol
Yeah, I've heard from various marathon runners that that's pretty much your goal and what you're striving for on your first marathon. Just Finish! Lol
But yeah, music definitely helps! That's what keeps me going. I have a lot of songs that just do the trick for me and its like a extra boost of energy. The most I've ran before is 8mi and that's cuz I was bored and I finished it in like an hour and some minutes. Lol
I've been running distance since Freshman year in HS so its pretty much what I do. Now Im just trying to get back into it after not running for a year.

And here I thought part of the fun of running - beyond the sheer exhilarating physical freedom - was making your iPod playlists!

Ciarsolo7 saidI heart the treadmill.

I'm scared to try to run on the treadmill...lol. I do brisk walking, but everytime I even think about picking up the pace to a slow run, I imagine myself striding onto the sideboard, tripping and being catapulted into the elliptical machines behind me.

running is great, the context can suck though.
treadmill is a necessary evil on winter days when it's freezing rain outdoors.

I prefer trail running , especially single track type , rocks, roots, drop offs.etc.
I did a 1/2 marathon 4 years ago and hated it..lol.managed 90 minutes but
swore "never again" . I prefer 10k or even 5k races, but 5ks are so ruthless.

on pavement , go for hills or do intervals, they take away the boredom.
sometimes i go running in the forest at night. I get this eerie feeling some creature is going to jump right out and run after me. hahaha.