Hey guys, I've been trying for a little while now to find someone in my area to help me get into shape. Basically, I have a gym membership and went on and off for over a year and saw little results. I really don't know what I'm doing or for that matter, how long to do something, what weight, etc. I started to see some improvement, but even though I changed my diet I didn't seen any loss of body fat. Well, life happened and I haven't been back in about a year.

I'm hoping someone in my area can help me out. I honestly don't know what to do to lose the body fat to tighten up and build muscle. I've read a lot of articles, blogs, etc. Anyway, I can't afford a trainer so if anyone is in the Rhode Island area and would be willing to help me out, maybe we can work something out for repayment.

So that's my deal. Email me.