Nov 29, 2007 11:02 PM GMT
Can I lose fat and gain muscle at the same time? I really struggle to understand, because I know that you have to consume a caloric surplus to gain muscle and I know that you have to create a caloric defficency to lose weight.
I've been working out pretty relgiously since August and while I notice that my arms are a bit more defined and my thighs look stronger..it's just not enough for me.
I workout and eat a lot and I end up starting to look chubby and I'm afraid to cut back for fear of loseing the little extra muscle I have earned.
I don't want to be fat and muscular, nor do I want to be skinny. Most of all I don't want to be average. I feel like I have a decent workout plan though it seems a bit short (half hour or so usually).
I've been working out pretty relgiously since August and while I notice that my arms are a bit more defined and my thighs look stronger..it's just not enough for me.
I workout and eat a lot and I end up starting to look chubby and I'm afraid to cut back for fear of loseing the little extra muscle I have earned.
I don't want to be fat and muscular, nor do I want to be skinny. Most of all I don't want to be average. I feel like I have a decent workout plan though it seems a bit short (half hour or so usually).