Suggestions for my Nega-Ass

  • Posted by a hidden member.
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    Apr 27, 2007 11:26 PM GMT
    i'm having trouble finding anything REALLY helpful on getting an ass. i'm one of several unfortunate people with absolutely NO ASS. anybody have any suggestions on how to improve this situation?

    Thanks in advance for any help
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    Apr 28, 2007 1:20 AM GMT
    You have to work on your gluteus maximus. The largest of the three glute muscles. You also need to work on the medius and minimus. To get the bubble butt - isolate the maximus muscle. Cable standing kickbacks work well and a trick is to rotate your foot outward and raise your leg back, try to hold the contraction as long as you can and use ample weight so that you are focusing only on the butt. If you start off with too much weight you will need to incorporate other muscles as well.

    Also a lateral raise with the cable for the medius. Again same principle but rotate your foot inward so your heal rises first. Again, controlled form is most important.

    If you are looking for buttocks shape lower weight in a controlled motion with higher reps and sets.
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    Apr 28, 2007 3:58 AM GMT
    Ok I am calling this one and cutting any speculation. I am a personal trainer who was educated a college so I know my stuff and I am sorry that I have bad news. You can not chance the shape of your muscles only increase the size of the existing shape. You can work your hardest and get a solid ass but you will still have no ass (just a strong one) it is one of the sad facts of genetics. Don't let any one tell you otherwise it will just lead to a lot of work and in the end disappointment. So be happy with what you've got.
  • Posted by a hidden member.
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    Apr 28, 2007 4:01 AM GMT
    to illustrate: you have seen those beefy guys in the gym, but they have no ass... it is not that they aren't working it, that is just what their genes dealt them
  • Posted by a hidden member.
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    Apr 28, 2007 10:46 PM GMT
    Yes, some of it is genetic but you can build and tone that butt of yours - it will take some work.
  • Posted by a hidden member.
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    Apr 28, 2007 11:21 PM GMT
    What does "Nega" mean...?

    I hope it is not what I think it is...

    Otherwsie the title of this thread is terribly insensitive and racist.
  • Posted by a hidden member.
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    Apr 29, 2007 1:20 AM GMT
    He means "nega" as in "negative," I'm sure.
  • Posted by a hidden member.
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    May 16, 2007 2:12 AM GMT
    Well, I was blessed with the butt genes....and not the pecs genes.
    But I have to tell you, Rollerblading sure has really helped the upper upper glutes. My trick is no arm swinging, my hands stay behind my back most of the time....it REALLY works the upper upper glutes.

    Also the stepmaster with no hands too.

  • Posted by a hidden member.
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    May 16, 2007 3:14 AM GMT
    I have always found that running makes my ass grow
  • atxclimber

    Posts: 480

    May 16, 2007 3:37 AM GMT
    mitchster: I don't get it, though -- If you can add mass to your muscles it doesn't really matter the original shape, right? If you add enough mass to your glutes, it's gotta go somewhere, and your pelvic bowl is kind of already full, so it's gotta go out!

    Judging from a few friends I have, there's a strong correlation between running marathons and having a great ass, so you might give that a shot, just run a marathon or two. Do the Dean Karnazes thing and run them on consecutive days for a month or two.
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    May 16, 2007 3:51 AM GMT
    Yeah, I used to no ass too, but in less than 6 months of working out my legs once a week I completely changed. Do lots of squats and different kinds. Also lunges work well too. ^_^
  • CuteAssBoy

    Posts: 27

    Jul 06, 2012 5:00 PM GMT
    slut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1
  • Posted by a hidden member.
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    Jul 06, 2012 5:17 PM GMT
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1


    Way to necro post and be a 'ho, bro!
  • Posted by a hidden member.
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    Jul 06, 2012 5:21 PM GMT
    You think he was searching the forums for "nega-ass"?
  • Posted by a hidden member.
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    Jul 06, 2012 5:22 PM GMT
    endo saidYou think he was searching the forums for "nega-ass"?


    Really good question. Ya gotta wonder.
  • Posted by a hidden member.
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    Jul 06, 2012 5:23 PM GMT
    endo saidYou think he was searching the forums for "nega-ass"?


    I kinda like that term....I'm over here thinking of ways I can use it in an insult icon_lol.gif
  • Posted by a hidden member.
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    Jul 06, 2012 6:45 PM GMT
    BlackCat90 said
    endo saidYou think he was searching the forums for "nega-ass"?


    I kinda like that term....I'm over here thinking of ways I can use it in an insult icon_lol.gif


    Hah. You can say it. I can't. Too dangerous.icon_wink.gif
  • jim_sf

    Posts: 2094

    Jul 06, 2012 6:52 PM GMT
    Comrade_Cranky said
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1

    Some dream of world peace, some of anal leakage.


    I'm just waiting for the fisting-porn parody of Citizen Kane.
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    Jul 06, 2012 6:56 PM GMT
    Comrade_Cranky said
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1

    Some dream of world peace, some of anal leakage.


    olestra.jpg
  • NashRugger

    Posts: 1089

    Jul 06, 2012 7:00 PM GMT
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1

    Your mother must be so proud....
  • Posted by a hidden member.
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    Jul 06, 2012 7:43 PM GMT
    I feel the same way as the OP about my chest. Got plenty of glutes, but the Good Gene Fairy was a bitch when it came around to dishing up the Easy Pecs chromosomes.

    Still can't break the 220lbs barrier (while some other guy only slightly larger than me tosses up 5 sets of 245# at 10 reps each like it was air)...

    Hell, I tank at 5x175.

    #glares
  • Posted by a hidden member.
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    Jul 06, 2012 7:47 PM GMT
    jim_stl said
    Comrade_Cranky said
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1

    Some dream of world peace, some of anal leakage.

    I'm just waiting for the fisting-porn parody of Citizen Kane.

    Would the opening scene still be a dying Kane saying "Rosebud" with the rest of the movie a search to discover what a rosebud is?
  • Posted by a hidden member.
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    Jul 06, 2012 7:52 PM GMT
    Art_Deco said
    jim_stl said
    Comrade_Cranky said
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1

    Some dream of world peace, some of anal leakage.

    I'm just waiting for the fisting-porn parody of Citizen Kane.

    Would the opening scene still be a dying Kane saying "Rosebud" with the rest of the movie a search to discover what a rosebud is?


    Rosebud...

    yay for rectal prolapse.

  • Posted by a hidden member.
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    Jul 06, 2012 8:09 PM GMT
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1


    this doesn't even make sense! you want to fuck your own hole?? sorry that's not possible under normal circumstances icon_rolleyes.gif
  • Posted by a hidden member.
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    Jul 06, 2012 8:14 PM GMT
    homastj said
    CuteAssBoy saidslut boy here for skype...I WANNA FUCKMY HOLE and make it GAPE......SKYPE = benashas1


    this doesn't even make sense! you want to fuck your own hole?? sorry that's not possible under normal circumstances icon_rolleyes.gif


    I wondered how he was planning to get fucked over skype.

    Once we get that technology, bitches will never leave the house.