That illusive "V" line

  • Posted by a hidden member.
    Log in to view his profile

    Dec 03, 2007 5:05 AM GMT
    Hey boys I need your help...

    It's that damn illusive "V" line below your abs and perfectly placed as a arrow to ur crotch, but boys I need help and guidance and direction on how i can gain this, what exercises and worjouts I should be doing and any other advise that you can help me with to help get that structured lower abdominal V line
  • Posted by a hidden member.
    Log in to view his profile

    Dec 03, 2007 5:31 AM GMT
    Reduce your bodyfat levels.
  • GQjock

    Posts: 11648

    Dec 03, 2007 11:46 AM GMT
    ah - the ever illusive Michelangelo lines
    chucky's right BF reduction will help
    but these are the bottom of the abs and play a part in bringing the legs up toward the torso to the side

    I have a great exercise for them which has helped me
    and it's a variation of the reverse sit up
    you start with your legs in the air and you lift your ass off the floor with your abs ... but AS you lift you twist your legs to the right first and come back down
    then you do it again and twist them to the left
    your legs move like a corkscrew
    and do that 25 times
  • SoDakGuy

    Posts: 1862

    Dec 03, 2007 3:51 PM GMT
    It's elusive?
    Really?
    Huh.
    I've always had it.

    icon_twisted.gif