EAT FAT TO BURN FAT

  • Posted by a hidden member.
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    Aug 07, 2009 5:36 AM GMT
    It is really unbelievable that I have been scammed by the low fat myth most of my life. Finally at my mid century mark i finally have a six pack by switching to a fat full diet. Here is the article.

    http://www.bodybuilding.com/fun/jessec3.htm
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    Aug 07, 2009 12:23 PM GMT
    I don't mean to put too fine a point on it, but the article doesn't actually say anything, except "eat fat".

    I would also caution against a high-fat diet without a doctor's supervision and blood lipid testing. Don't want to trade six-pack abs for a dead heart.
  • jrs1

    Posts: 4388

    Aug 07, 2009 2:35 PM GMT

    yes. I do it all the time. I thoroughly enjoy giving my metabolism a workout by eating a small serving every 2 or 3 hours.
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    Aug 07, 2009 2:44 PM GMT
    ruggie saidI don't mean to put too fine a point on it, but the article doesn't actually say anything, except "eat fat".

    I would also caution against a high-fat diet without a doctor's supervision and blood lipid testing. Don't want to trade six-pack abs for a dead heart.



    I had my cholesterol checked ..if is off the chart low for my age. The full fat diet is the natural way to eat but its also excludes all processed carbs and sugar which are not "natural" foods. THe deadly duo of processed sugar and carbs is what stimulates the body to produce body fat,
  • red_series

    Posts: 136

    Aug 07, 2009 2:46 PM GMT
    I ate a high-fat diet for 2 years and was the leanest I've ever been. The thing is, I had to limit myself to simple carbs. the diet in question is from the book "Breaking the Vicious Cycle". Admittedly, I some serious intestinal issues but it did the same thing for some family members who had 'normal' digestive tracts.
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    Aug 07, 2009 2:48 PM GMT
    mm...interesting..