Dec 03, 2007 9:07 PM GMT
I have recently taken on training to be a pro dancer (moden, jaz and balet) and am looking to dramaticaly increase my flexibility and range of motion. All my life I have wanted to do the splits but have never come close. My turnout is week and I have a hypo-lumbard (meaning my lower back is overly curved inward meaning I cant arch my back, though it makes my butt look great ;). I currently practice Bikrim Yoga (hot yoga) and some pilatis on my own, and they both definetly help, but my progress is less than inspiring. Any suggestions would be welcome.