Please help or guide me to a good workout after rib injury

  • Posted by a hidden member.
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    Aug 10, 2009 7:45 PM GMT
    Hello,

    Does anybody know of a good workout (not to heavy) for recovery after a rib fracture? Right now I get cardio from riding my bike to work but, I need some advise for upper body workout that wont hurt or make my injury worse. Help pretty please? icon_biggrin.gif Im losing definition and daily energy.

    Thank you.
  • Posted by a hidden member.
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    Aug 11, 2009 3:47 PM GMT
    Anybody?