younghorny1818 saidi think its really bad to talk of a normal
gay people are hardly seen as normal so your considered not normal chucky stud
there is no normal - people are who they are
so dont worry too much about it realmac do the exercises if thats what you want if you dont dont be influenced by others and chuckystud please dont preach to people about normal it doesnt exist
Says the little picture-less, miss-speller. LOL. We'll change the "normal" to healthy. If you're, not your, but you're (those darn four letter words), splitting hairs on this one, you have way to much time on your hands.
Just because 49% of folks are fat asses does not make it normal. Of course, YOU KNOW (unless you're very stupid), that I meant healthy, and vibrant, when I said "normal."
I emphasize, even to the whiners here, that change takes time, and once you decide to behave properly, those changes often are NOT immediate.
You make a plan. You execute the plan. You repeat. Success is by design.
Intelligence, patience, persistence, planning, focus, and the ability to change direction are critical to being successful in most any endeavor.
In the case of the poster here, he had no plans to work his entire lower body, and core. He was just doing extensions. He had no plan for success. I'll say again, it will take time to become normal. The plan needs to be made, and executed. Patience and sound planning are crucial.