how does protein shake helps to build up muscles?

  • Posted by a hidden member.
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    Aug 12, 2009 8:18 AM GMT
    Hey guys i am planning to take maximuscle promax has any one used it ?
  • Posted by a hidden member.
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    Aug 13, 2009 5:04 PM GMT
    They are always pushing the brand like crazy up at my gym

    To be honest it's thoroughly over-priced crap for teenagers who do not know any better icon_confused.gif
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    Aug 13, 2009 5:44 PM GMT
    Generally too much sugar in them and way over priced. I make my own.
  • MikemikeMike

    Posts: 6932

    Aug 13, 2009 7:52 PM GMT
    Alpha13 saidGenerally too much sugar in them and way over priced. I make my own.


    agreed

    protein shakes don't build muscle-hard work in the gym does. People use excess protein in shakes, bars and other supplements to add to their intake. Nothing replaces a good diet and real food!!icon_idea.gif