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how does protein shake helps to build up muscles?
rohan245 Posts: 14
Aug 12, 2009 8:18 AM GMT
Hey guys i am planning to take maximuscle promax has any one used it ?
Hidden member
Aug 13, 2009 5:04 PM GMT
They are always pushing the brand like crazy up at my gym

To be honest it's thoroughly over-priced crap for teenagers who do not know any better
Alpha13 Posts: 1079
Aug 13, 2009 5:44 PM GMT
Generally too much sugar in them and way over priced. I make my own.
Hidden member
Aug 13, 2009 7:52 PM GMT
Alpha13 saidGenerally too much sugar in them and way over priced. I make my own.


agreed

protein shakes don't build muscle-hard work in the gym does. People use excess protein in shakes, bars and other supplements to add to their intake. Nothing replaces a good diet and real food!!
Hidden member
Aug 14, 2009 5:27 AM GMT
It's not always practical to get one's protein with solid food. I get about 100g of my protein through pure egg white powder.


It's cheaper, is pure egg white powder and I mix it in many different ways.

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