How many meals per day to increase muscle weight?

  • Posted by a hidden member.
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    Aug 12, 2009 8:23 AM GMT
    i had posted this topic earlier also but would like to know more as to how many meals should I consume to increase my muscle weight?
    My weight is 62 kgs and my height is 5.8 inches. People have suggested me to eat small meals throughout the day , but can someone help me to tell me the quantity of each meal and wht should be the time interval between each meal.
  • DCEric

    Posts: 3713

    Aug 12, 2009 12:06 PM GMT
    6 meals a day, and the amount will depend on the number of calories you wish to burn, amount of protein you wish to consume, etc.
    Note: while I understand metric, I think most people on here do not, you may want to use an online converter to change numbers in pounds and inches. Just a suggestion.
  • Posted by a hidden member.
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    Aug 12, 2009 12:43 PM GMT
    I use my daily plate.com to figure my daily caloric intake based on losing 1 lb of fat a week. I go for about 2300 calories with 150 to 200 grams of that being protein (depending on if that is a weight workout day or not)

  • SirEllingtonB...

    Posts: 497

    Aug 12, 2009 4:34 PM GMT
    rohan245 saidMy weight is 62 kgs and my height is 5.8 inches.


    He's about 136 lbs and... 5.8 inches tall icon_eek.gif, I think he meant 5'8".
  • Posted by a hidden member.
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    Aug 12, 2009 4:40 PM GMT
    eat lots and lots of food. meals are overrated, eat food