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i have noticed tht my right pec has developed more than my left one please advice me on how to balance them.

No it doesn't.

Most folks have some degree of asymmetry. It's normal.

If you do independent exercises through a full range of motion, eventually, you'll become more symmetrical. Dumbbells provide that independent movement, and full range of motion. Elsewhere on this site, and others, you can find the exercises for chest using dumbbell, or at your local gym from any fitness professional.

rohan245 saidi have noticed tht my right pec has developed more than my left one please advice me on how to balance them.

i have the same problem and havent really gotten much info on fixing the problem. any adice would be great

i have always thought it was a right-handed/left handed deal.. my left one is a little bigger than my right one, and when i make them dance, the left pec moves a lot more. haha.

lite12345 said

rohan245 saidi have noticed tht my right pec has developed more than my left one please advice me on how to balance them.

i have the same problem and havent really gotten much info on fixing the problem. any adice would be great

From your pics handsome I wouldnt worry about it - my artist's eye doesnt see a difference - could be the camera angle - if you have better pic to show the difference - post it up - maybe someone can offer some advice but as Chucky said it is very natural to be that way and you will be surprised how the eye "tricks" the brain to a more uniform view so .....KEEP THAT SHIRT OFF STUD! hehehe
Good luck!

Stay off the machines! Over use of machines will almost always cause an imbalance cuz everyone generates more force with once side then the other - making the problem worse. Free weights are the way to go to correct a problem like this as u are using all the stabilizer muscles equally which may be lagging on one side due to machine use. If theres a strength issue in the lagging side aswell then u will prolly have to use lighter dumbells - sometimes u gotta take a step back, fix the prob, then slingshot forwards.

Peace!

p.s. it could also be genetics lol

learn a lot from your information

actually that way with my arms, my right is slightly bigger then my left but it is also my primary arm.

When I was in my early teens, I thought it was from jerking off too much. haha.

ZbmwM5 saidWhen I was in my early teens, I thought it was from jerking off too much. haha.

I would agree with you, but I went blind