Aug 31, 2009 8:48 PM GMT
Went from kneeling to standing position on an exercise ball with no assistance, then held, in the 3 sets: 35sec, 1min, 40sec, respectively.
Goal is to be able to mix in certain exercises while standing on the ball, like flys, curls, squats, instead of solely doing them with my feet planted firmly on the ground. Its amazing for balance and core strength
Worked on this on and off for 6 months.