Sep 02, 2009 6:46 PM GMT
OK I am about 125-130 lbs somewhere around there. I know you are suppose to take that amount in protein. I have a whey protein where 2 scoops is 52g of protein. How much is too much of this drink? I get protein from food as well. Usually I take 52g a day (splitting the drink after work out and later on in the day) Is that enough? Or should I be taking more? Like two 52g servings a day?