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Check out the crazy ab workout. I started it this week. I'll let you know in 12 weeks how well it works.

http://www.5min.com/Video/Crazy-Ab-Workout---Get-Six-Pack-Abs-Now-41212330

Thanks for that video G_Force. I did try the second one at the local gym and everybody stare at me like I am crazy. lol

That does look crazy, but it looks like it'll give great results.

Thanks for the video! I'll try this myself.

OMG
thats insane but awesome in the same right.
Lets do it all.. go...NOW!!!

waste of money. abs have next to nothing to do with your workout. they are all diet.

so just back from the gym and wether you think the work out does something or not you can feel it.

If you're looking for a killer ab workout, check out Ab Ripper X from P90X. 17 minutes of pure pain!

http://www.megavideo.com/?v=DQY9ERN1

chungo44 saidwaste of money. abs have next to nothing to do with your workout. they are all diet.

Not more than any other muscle group.

I've been doing Ab Ripper X and have worked and now see muscles I never thought I had.

AdmNaismith said
I've been doing Ab Ripper X and have worked and now see muscles I never thought I had.

Probably because it is coupled with other workouts and proper dieting results in a lower body fat % thus your newly muscled abs can show.

Latenight30 saidso just back from the gym and wether you think the work out does something or not you can feel it.

you got that right that you can feel it. my buddy says the pain will go away in a couple weeks. lol

Pinny said

AdmNaismith said
I've been doing Ab Ripper X and have worked and now see muscles I never thought I had.

Probably because it is coupled with other workouts and proper dieting results in a lower body fat % thus your newly muscled abs can show.

you do have to combine diet with ab workout, otherwise, your abs wil; not show their muscles

Thanks I'll try AbRipperX

Weekend296 saidThanks I'll try AbRipperX

lol like this crazy guy

the original post of 'crazy ab workout' looks like a good workout ... I wouldn't call it crazy ... crazy would be "now do that non-stop for 48 hours" ... that would be crazy.

I'm not much on maintaining the strictest of diets, but I swear that by doing a strong, INTENSE abs work out at least 3 times a week helps me maintain a decent six-pack ... but I'm lucky with a high metabolism

G_Force said
you do have to combine diet with ab workout, otherwise, your abs wil; not show their muscles

Why did you quote me only to say the same thing?