Dec 12, 2007 3:33 AM GMT
Hi, I am new to this whole "working out" thing. I have never weight trained in my life. I mean I have lifted some weights but nothing big.
I am currently 22 5'6 and 130 pounds. I want to bulk up and be at least 150 in 4 months if possible for my brothers wedding. Is there step by step programs at this site as to what I should eat, exact weights I should be using. Will I need to go to the gym? or can I lift heave stuff at home? haha I have never been to the gym so I don't want to be the "little guy" there that everyone mocks as being an idiot or something. I am new to the area and I don't know anyone at all it would be weird for me to go to the gym by myself.
Looking for anyone's advice as I am serious about this and it would be a dream of mine to have a chest and an all around body to be happy with.
Thanks guys,
Derrick
I am currently 22 5'6 and 130 pounds. I want to bulk up and be at least 150 in 4 months if possible for my brothers wedding. Is there step by step programs at this site as to what I should eat, exact weights I should be using. Will I need to go to the gym? or can I lift heave stuff at home? haha I have never been to the gym so I don't want to be the "little guy" there that everyone mocks as being an idiot or something. I am new to the area and I don't know anyone at all it would be weird for me to go to the gym by myself.
Looking for anyone's advice as I am serious about this and it would be a dream of mine to have a chest and an all around body to be happy with.
Thanks guys,
Derrick