posture improvement exercises

  • Posted by a hidden member.
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    Sep 23, 2009 8:01 PM GMT
    i want to improve my posture. i find that my back is a bit curved, and my head is always a bit forward (prolly from sitting infront of the computer a lot).

    i started doing this with resistance band:


    any first hand accounts of how you improved your posture?
  • AlexGuess

    Posts: 364

    Sep 23, 2009 8:53 PM GMT
    Ballet.