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Your top 3 exercises for enhancing your ass?

1. Squats
2. Squats
3. Squats

elliptical machine, make sure to go backwards for part of the time.

B71115 said1. Squats
2. Squats
3. Squats

thank God, don't need no damn exercise. genetics took care of it.

how many squats would u recommend for that sizzlin bootay ?

waxon saidhow many squats would u recommend for that sizzlin bootay ?

1 million and 1

Adding plyometrics to lighter squats. Hello pain!

Lunges are good too.

Gosh, how American, i predicted that a lot of guys might put 1. squat, 2. squats, 3.squats, somewhat predictable guys. It's my fault, i should have mentioned that was not an acceptable answer.

Why not name 3 different exercises yo?

Volconox saidGosh, how American, i predicted that a lot of guys might put 1. squat, 2. squats, 3.squats, somewhat predictable guys. It's my fault, i should have mentioned that was not an acceptable answer.

Why not name 3 different exercises yo?

The squat, a structural exercise as opposed to a single joint exercise such as a hamstring curl or a hip abduction, which would also work out the glutes, is the most effective multi-joint exercise you can do for your posterior, in addition to adding core strength.

That's why.

B71115 said1. Squats
2. Squats
3. Squats

I do 425 lbs. on my third set.

Volconox saidGosh, how American, i predicted that a lot of guys might put 1. squat, 2. squats, 3.squats, somewhat predictable guys. It's my fault, i should have mentioned that was not an acceptable answer.

Why not name 3 different exercises yo?

sorry

ill answer it the best i can...

1. squats (it is the atomic ass exercise)

2. the hip lift (where u lay on ur back with ur arms parallel to ur body and u "hump" the air. sounds easy but do alot of them and squeeze ur glutes on the way up its cool.)

3. the StairMaster on a slow speed but going from the bottom step the the top step as it revolves

hope it kinda helped

Oh damn, from the thread title I thought this was going to be a new horror movie:


You can run...


but you cannot hide from....



The Killer Ass!

What about that butt machine in the gym that all the guys are embarrassed to use? You know...the one where you stand up...put one leg over the thingy...whatever its called...and then push your leg back ...like a bull scraping his hoof before he charges....you know.........that one.

1) squats at low weight, high reps, and 6+ sets
2) step ups, as many as you can as many times as you can
3) lunges, as many as you can as many times as you can
4) stair machine and eliptical for cardio

And for the record, I have a bigger ass than Blackguy4you

Quite_a_catch saidWhat about that butt machine in the gym that all the guys are embarrassed to use? You know...the one where you stand up...put one leg over the thingy...whatever its called...and then push your leg back ...like a bull scraping his hoof before he charges....you know.........that one.

i think that ones called the donkey punch

My leg routine includes eight lifts.

To answer your question, enhancing your ass is going to take time, especially because you have a slim body type. Don't expect to have a football running back ass in 2 weeks, but here are 3 exercises:

1. Squats: a complete leg exercise that helps build size - that's why people suggest it as first.
2. Dead lifts: either Romanian or classic, you will get a good burn and help build that ass (not to mention your hamstrings)!! Technique is important here.
3. Lunges: again it works your front thighs and ass real well.

To be honest, I think a better question is ? Then you're have some killer answers!

Good luck!

squats
deadlifts
stiff legged deadlifts
lunges