Sep 26, 2009 7:07 PM GMT
Ok so Im new to both of these. Although it seems that yoga (atleast on these forums) is top dog, I am curious which one and even what style is more oriented for my goals. I would love to build some strength from the exercises, maintain if not gain flexibility, and of course that relaxed feeling. On the down side I dont think I would do well with sit and ommm stuff! So yeah any pointers on what and which style I should try would be great!