Dec 12, 2007 11:58 PM GMT
Alright, I'm new to the world of triathlon training and I need some advice. I have a 3 mile street route that I run and a 5 mile beach route I run on weekends. Whenever I complete my run I feel fine as far as breathing. I'm not breathing real hard and my recovery rate is quick. The problem is that at the end of my 3 mile run, and especially at the end of my 5 mile run, the muscles in my legs are screaming bloody murder!!! So I'm thinking that I am lacking muscle endurance and it's keeping me from progressing even though I feel I could do allot more cardivacular wise.
Any advice, opinions, constructive comments, etc?
Any advice, opinions, constructive comments, etc?