Dec 13, 2007 9:00 AM GMT
Ok so Im 5'11, 6% bodyfat and a fast metabolism. Would it be easier to build muscle if I were to take more fat into my diet? Excluding saturated and trans fat that is. I probably get maybe 30-45 grams of fat a day but I'm not sure if I'm giving my body enough to continually fuel my muscles while I sleep and just sit around. Basicly I'm wondering if it would be easier to bulk up by intaking more fat and if this would allow me to do more cardio/anaerobic work without endangering my muscles to catabolism ?