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I'm so confused -- I know there are different kinds, but I'm unsure of which one to choose. Also, I've read on here that some people put it in coffee or a hot drink to dissolve it -- any advice on how to take it and when (before/after a workout) would be great! I don't plan on speed loading, so I think the consensus is 3g a day? Any opinion on how long I should follow that routine?

Thanks in advance!!

I use Jack3d by USP Labs and it is the best I've used. It contains Creatine, Arginine, Glutamine, Beta Alanine and some other things. What I like most about it is that it doesn't give me the bloating and gas like other supplements have done.

Read more about it below. Best wishes....

http://www.usplabsdirect.com/jacked/index_launch.html

Help my buy some too..... please send ca$h.

currently using Wild Bull micronised creatine ... not sure of it's benefits over other styles/brands, but it seems to do the job

V12 Turbo. all my pics were taken during a cycle.

Size On by Gaspari Nutrition. Best Ive ever taken, noticed the difference over a bunch of other stuff

I just dump mine in my protein shake, and I buy the cheapest creatine monohydrate I can.

Apparently, it destabilizes in water. If that's the case... Surely digestion would negate all benefits?