Oct 03, 2009 12:25 AM GMT
So tomorrow morning i'm starting the P90X fitness and nutrition system. Been putting it off for a while but now i'm ready. Has anyone else used this system before and have good results? Any advice? Thanks guys!
pjp201 saidI have 1 week left for my second round - I lost 20+ lbs and got down to a 29" waist - my resting HR went from 80 to 62 and I lost about 8% Body fat. It works if you work it and don't neglect the nutrition it makes a difference.
tripleconjunction saidSo I've been reading about this in the forum topics and I have a few questions.
* Where can I get the program?
* Do you need to have a partner to do the workouts?
* Is it more for weight loss, or is ok for someone who wants to gain ... not me, I want to lose weight / tone up, but a friend and I have been talking about working out together and he's rail thin and looking to put on a little more mass.
i started getting repetitive use injuries when i tried to start it a third time in a row. do it the first time, cycle off of it for a month, and then do it again. otherwise all the pushups can start to wear your elbow out, regardless of how good your technique is.
ZbmwM5 saidI just got the system, havent gone through all the packets yet, but what 'extra' equipment do you need?
My friend who is on it says all you need are resistance bands??
Is this true??
dancerjack saidi'm so impressed by the guy with one leg that all the others seem plain by comparison! (except tony - cheesy or not, that man is so fine i'd drink his bath water... unless he does that goddamned pteradactyl bullshit in my presence)
has anyone else picked up on a bi vibe from tony? there are some specific times when i really think he has the hots for some of his male models.