Dec 14, 2007 7:44 AM GMT
Obviously the most basic work outs in any well balanced work out though if the form is off the effort may very well be wasted. Lately I've been feeling like any push ups/bridges I do don't seem as effective as they should be. With push ups, using various hand placements, I feel nothing within my chest, I can do around 60 before I give out but it only seems as if my biceps/triceps are really affected. I keep my back straight with no arch and it's not as if my ass is in air. It feels like I have perfect alignment yet I feel nothing around my chest. What could the underlying issue be, any subtle flaws that I could be overlooking? Same with bridges, I don't feel much within my lower back after 60-80 seconds and 2 sets.