Breakfast

  • Posted by a hidden member.
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    Oct 08, 2009 4:01 PM GMT
    What did you have today?

    I usually have the same thing:

    Blueberries, yogurt, wheat germ, and almond milk (used to have soy milk but switched).
  • Posted by a hidden member.
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    Oct 08, 2009 4:49 PM GMT
    i usually rotate through one of these:

    banana, oatmeal, egg white on wheat bread

    and of course, a nice cup of coffee icon_biggrin.gif
  • Posted by a hidden member.
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    Oct 08, 2009 4:55 PM GMT
    oats
    4 egg whites omelette
    2 slices 12 grain bread
    mug of earl gray
    banana
  • Timbales

    Posts: 13993

    Oct 08, 2009 5:24 PM GMT
    oatmeal

    I didn't have my usual egg white omelet with it because I just don't feel like eating with this head cold I have.
  • vacyclist

    Posts: 162

    Oct 08, 2009 5:39 PM GMT
    my breakfast is a big bowl of custom granola that i assemble in a 5-gallon bucket at a local health food store...lots of nuts & nutty stuff, oats, raisins, dried fruit, sliced banana, topped with yogurt & soy milk...yum!! one of my favorite meals!
  • 2theTEE

    Posts: 637

    Oct 08, 2009 5:53 PM GMT
    Multi-grain cheerios w/milk and almonds ===> my usual pre-workout meal.
  • Posted by a hidden member.
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    Oct 08, 2009 6:43 PM GMT
    Oatmeal with raisins and Flax bread toasted
    Orange juice
  • Posted by a hidden member.
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    Oct 08, 2009 8:07 PM GMT
    Protein drink/shake.
    1 Bartlett Pear
    1 Banana
    1.5 cup of loose granola (Kashi GoLean Crunch)
    48 oz. coffee (over 4 hours)
  • EricLA

    Posts: 3461

    Oct 08, 2009 8:10 PM GMT
    JuhJuhJEFF saidMulti-grain cheerios w/milk and almonds ===> my usual pre-workout meal.


    Jeff, Wow, given your size I would have expected something more elaborate. What's your post-workout meal? Do you also take any supplements? What are the secrets of your diet?
  • CuriousJockAZ

    Posts: 19138

    Oct 08, 2009 8:10 PM GMT
    A whole wheat english muffin with jalapeno blackberry jelly -- yumm! One Banana and a kiwi. 2 cups of coffee and my vitamins
  • Posted by a hidden member.
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    Oct 08, 2009 8:13 PM GMT
    a chocolate cupcake with cream cheese frosting...the breakfast of champions!
  • Posted by a hidden member.
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    Oct 08, 2009 8:32 PM GMT
    a Detour protein bar...like having a Snicker's bar first thing in the morning...but much healthier!
  • Posted by a hidden member.
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    Oct 08, 2009 11:11 PM GMT
    In a rush:
    -1 cup of oats
    -1 cups of milk
    -TB of PB
    -1 scoop of whey
    -coffee

    Have time:
    -1 cup of oats
    -1 cups of milk
    -2 whole eggs
    -2 egg whites
    -coffee
  • Posted by a hidden member.
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    Oct 08, 2009 11:17 PM GMT
    4 weetbix and skim milk icon_biggrin.gif And about an hour after I get to work I have two slices of multigrain toast
  • Posted by a hidden member.
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    Oct 09, 2009 1:41 AM GMT
    Steel cut oatmeal; fresh assorted fruit (pineapple mostly) and o.j. Sometimes instead of the oatmeal, I eat good granola with blueberries or whole wheat toast. I can't get enough pineapple.
  • Posted by a hidden member.
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    Oct 09, 2009 1:43 AM GMT
    one or two slices of toasted home made bread.
    bit of goat cheese (local) and some jam (home made.
    a grapefruit
    green tea, ( i buy various teas from one of those tea shops, the kind that feels like you enter a church or some place of ritual ).

    it's rather epicurian.

    and that's it, i'm never hungry when i get up.
    and i can't stand cereal, except sometimes as an evening snack.
    plus i get up latish so lunch is only a couple hours away.. mmm.

  • 2theTEE

    Posts: 637

    Oct 09, 2009 1:59 AM GMT
    EricLA said
    JuhJuhJEFF saidMulti-grain cheerios w/milk and almonds ===> my usual pre-workout meal.


    Jeff, Wow, given your size I would have expected something more elaborate. What's your post-workout meal? Do you also take any supplements? What are the secrets of your diet?



    Post workout meal is just peanut butter (all natural), oatmeal, milk, and a protein shake (the only supp I take). Then it's followed by an addt'l 5 more meals, totaling about 2650 cals.

    The secrets, you ask? Magic markers and eating babies. This is between us only, no one must know.
  • Posted by a hidden member.
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    Oct 09, 2009 2:09 AM GMT
    Cherrios with rasberries and a bran muffin
  • Posted by a hidden member.
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    Oct 09, 2009 2:32 AM GMT
    Four raw eggs and a cup of oatmeal with a banana for flavor.
  • Posted by a hidden member.
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    Oct 09, 2009 2:46 AM GMT
    Oatmeal with milk
    V8 fusion juice because I don't get a lot of vegetables during the day

    And on my days off my bf has an omelette waiting for me when i wake up. He's such a good guy. I hate cooking so he usually also has dinner ready when I get home.
  • Posted by a hidden member.
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    Oct 09, 2009 5:38 AM GMT
    damn.. u remind me that i didnt have breakfast today
  • Posted by a hidden member.
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    Oct 09, 2009 5:58 AM GMT
    I'm not big on breakfast. A glass of OJ and some fruit works for me until lunch time
  • Posted by a hidden member.
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    Oct 09, 2009 6:36 AM GMT
    1.5 Scoops of PVL Iso Gold
    1tbsp Natural PB
    1cup Large Flake Oatmeal
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    Oct 09, 2009 8:55 AM GMT
    1.5-2 cups oatmeal, either cooked and with a bit of brown sugar and vanilla added, or just with milk and a bit of sugar.
    1-2 hard boiled eggs
    A whole french press worth of either coffee or tea, depending how I feel
    Fruit if it's laying around

    Sometimes I go for the less healthy route of a fried egg in toast or two because it's freaking delicious.
  • Posted by a hidden member.
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    Oct 09, 2009 10:49 AM GMT
    Oatmeal Cereal with cold milk, a bagel with peanut butter and 2 egg white omelet, coffee.