Meal Plans for gaining??

  • Posted by a hidden member.
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    May 06, 2007 9:27 PM GMT
    Heya guys :)

    I was wondering if anyone knew of some good meal plans (with recipies) anywhere. I started lifting in January and have since gained ~10lbs, which I'm so happy about.

    I'm starting to get really sick of the food that I eat though. I've been using the plan out of the Pump energy food book (a fitness restaurant here in NYC), and have been finding myself straying back to junk food just to fufill having 4,000 calories a day, which is obviously really bad!

    So if anyone knows any books, websites, or any of the like that will have what to eat and how to make it, I would appreciate it!

    Thanks,
    Brian
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    May 07, 2007 9:19 PM GMT
    Google on "bodybuilding."
  • Posted by a hidden member.
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    May 07, 2007 9:54 PM GMT
    use gainers.
  • Posted by a hidden member.
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    May 07, 2007 9:54 PM GMT
    like cytogainer
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    May 08, 2007 9:55 AM GMT
    Thanks for your help guys :) much appreciated!
  • Posted by a hidden member.
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    May 11, 2007 3:10 PM GMT
    Check out Body for Life website. There are tons of sample meal plans for free. This is not exactly for gaining weight but they are good solid meals that will fuel your workouts. You can always alter or add to them.

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