Diet and work out prep for Halloween costume

  • Posted by a hidden member.
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    Oct 26, 2009 10:03 PM GMT
    Hey dude so with less then a week left til Halloween was wondering if anyone knows the last minute workout/diet things male models do before runway shows. My costume this year doesn't have a shirt and really wanted my muscles to pop and have a slammin bod. Any last minute tips??

    I thought there was something about really loading up on water earlier in the week and then dehydrating your self day of?? Doesn't sound too healthy but was wondering what you all knew. Thanks dudes!
  • Posted by a hidden member.
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    Oct 26, 2009 10:13 PM GMT
    just get some bronzer from the store and contour your chest and abs.
  • Posted by a hidden member.
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    Oct 27, 2009 6:10 AM GMT
    Wear something that has the muscles built in.
  • MikemikeMike

    Posts: 6932

    Oct 27, 2009 7:43 AM GMT
    Do 3-5 sets or push up's every other day Mon, Wed, Fri, minimum do last set to failure. Tues Thurs Sat do pull up chin ups 3- 5 sets. Sit ups and/or leg raises daily- you should have thought of this a month ago??!!icon_idea.gif

    Good Luck

    mike3