Measuring success

  • coyler

    Posts: 78

    Oct 27, 2009 8:50 PM GMT
    I've started a new gym routine and plan on keeping track of my progress this time. What is the correct way to measure your arm circumference - to flex or not to flex that is the question.
  • EricLA

    Posts: 3462

    Oct 28, 2009 12:19 AM GMT