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I am trying to hit 20" in mark on my arms currently have 16" would love to hit that infamous 20".
Also trying to get to at least 45" from 42" on my chest
any tips suggestions?

Keep in mind that growing your arms is more a matter of genetics. I know guys who have lifted heavy for years and never have broken the 19-inch mark. Other guys don't do much at all and gain easily.

There are some very knowledgeable people on here who can probably give you better advice, but I would aim to make yourself proportional first and stop using a tape measure. You might think you want 20-inch arms, but maybe on your frame 18-inch arms would look better.

You need patience and dedication to grow unless you opt for steroids.