Oct 30, 2009 7:18 AM GMT
Guy's anyone know? Is it beneficial to do, say ,30 min's of cardio before breakfast to burn fat as fuel?
drypin saidAccording to my PT it's good.
Do you think the eating right before, with a short amount of cardio, really makes a difference? Seems like with that duration one could eat right after and it would be the same.
I only ask cuz with food in my stomach I definitely do not have the stamina.
That said, I just switched to the cardio in am before food, then lifting in the afternoon, and already seeing fantastic results.