Can Working Out Wear You Out?

  • Posted by a hidden member.
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    Nov 11, 2009 4:19 PM GMT
    An age-old question, discussed here anew by MSNBC. Followed by a second question regarding potential risk from post-workout showers.

    http://www.msnbc.msn.com/id/33796382/ns/health-fitness/
  • DCEric

    Posts: 3713

    Nov 11, 2009 7:28 PM GMT
    I don't know about everyone else, but I plan on panicing the way MSNBC wants me to.
    Wait for it. Wait for it AAAHHHHHHHHH!!!!!!!!
  • Posted by a hidden member.
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    Nov 12, 2009 3:04 AM GMT
    Counter point..

    Running is actually good for your knees.
  • Posted by a hidden member.
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    Nov 13, 2009 3:23 AM GMT
    Well, uber overtiming can cause more damage then you really need to increase muscle mass. But that's like lifting so much weight that it causes bone fractures, generally the pain would stop you long before you cause irreversible damage. Unless your one of those "work through the pain" types to the extreme, I don't think a work out should hurt to the point of harm.

    Of course I'm not a doctor, so disregard this if you have proof proving otherwise.