FORUMS > Gay Men's Health Forum Rules

An age-old question, discussed here anew by MSNBC. Followed by a second question regarding potential risk from post-workout showers.

http://www.msnbc.msn.com/id/33796382/ns/health-fitness/

I don't know about everyone else, but I plan on panicing the way MSNBC wants me to.
Wait for it. Wait for it AAAHHHHHHHHH!!!!!!!!

Counter point..

Running is actually good for your knees.

Well, uber overtiming can cause more damage then you really need to increase muscle mass. But that's like lifting so much weight that it causes bone fractures, generally the pain would stop you long before you cause irreversible damage. Unless your one of those "work through the pain" types to the extreme, I don't think a work out should hurt to the point of harm.

Of course I'm not a doctor, so disregard this if you have proof proving otherwise.