Nov 13, 2009 11:49 PM GMT
Ok I'm trying to lose some fat and I am so confused. I know my diet is the most important thing but to lose fat I've read and been told the following so far.......Do more cardio than weight lifting to burn fat, do more weight lifting than cardio because muscle speeds up your metabolism, do no more than 40 minutes of cardio because it with inhibit muscle growth, do no more than 20 minutes of cardio because it will inhibit ur muscle growth, do cardio before weight training, do cardio after weight training, only do 20 minutes of cardio before or after weight training, dont do cardio on weight training days.....who do we believe???? What should I do to burn fat? I already have alot of muscle and dont want to continue to bulk up I want to burn the fat and have a toned look not a huge body builders body. Help me!!!!!!!!