Nov 25, 2009 11:19 PM GMT
Hi there, I've got a problem with working out with heavy lifts and I was wondering if anyone here had the same and managed to overcome it. I started gym training (a serious one, because earlier I went to a gym sporadically, but with no particular plan or goals) about two months ago. I've noticed that with heavy weights I don't feel much in my muscles, only in wrists and elbows. I feel like the muscles don't work at all because the wrists and elbows give up too early. After the workout I can't even feel I'm tired and the progress is almost none. Is there any way to fight it? I don't have this problem with legs, only arms.