Suffering more than usual in both biceps due to a recent accident. I've had to give up swimming freestyle and fly. Only breast and back now. It's usually my right arm that aches the most probably b/c I sleep with my head on that bicep.
I get relief form big doses of ibuprofen. But have concerns about my stomach and liver. I stretch several times a day using Aaron Mattes A.I.S. method but get much better results when I can get an certified A.I.S. therapist to work on me. Had regular guy in Sun Valley but can't find one here in Amherst Mass.
Hope to get my own certification soon. I believe strongly in the concept and plan on opening my own place.
Do you have it? and what is your remedy?