Massage

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    Nov 27, 2009 6:03 PM GMT
    I am in serious need of a deep tissue massage... my lower back is really really tight for some reason icon_sad.gif. I've tried stretching it, but to no avail. Does anyone know of any good, reasonably priced places around the DC area, or, does anyone around the DC area know how to knead out lower back pain? Thanks.
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    Nov 27, 2009 6:14 PM GMT
    you know this Im sure... but stretch the legs, and esp the hips, glutes etc as these are often the muscles that send the back loopy. mine does it too sometimes.
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    Nov 27, 2009 6:18 PM GMT
    The pain comes when doing squats, I think the legs are the problem haha
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    Nov 27, 2009 6:20 PM GMT
    well give your legs a good working over... in fact today was squat day and I´m about to do it now. I also need to work on my shoulders so they don´t go funny.

    Also do you self massage? I do the trigger points and basic swedish stuff on myself. not so easy on the back (!) but you can do it on your legs and ass.

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    Nov 27, 2009 9:34 PM GMT
    http://www.amtamassage.org/findamassage/locator.aspx