Dec 01, 2009 6:40 AM GMT
Hi, new here and am after some advice. I used to weigh 100kg about 18 months ago(pure fat).I managed to get my weight down to 78 kg mainly through diet and excercise at the begining of the year. I kinda let myself go again during winter and for the past few months I am back on track doing jogging for 30 minutes daily, 20 minutes of home gym, walking,1 hour cycling, swimming, push ups. Now the thing is, I weighed myself yesterday for the first time in 8 months and I was shocked! 90kg!!!. I feel fit as, can fit in all my clothes that were tight during winter, but i feel fat/stocky/frumpy! I think I have put on too much muscle which is not what I am after. I was hoping to aim for a lean athletic style of body.My diet is good. What am I doing wrong?