Food journal

  • Posted by a hidden member.
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    Dec 09, 2009 9:32 AM GMT
    Anyone else tend to let journaling fall by the wayside? Do you sometimes feel like you want to eat more when you're not writing it down?
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    Feb 05, 2010 11:46 PM GMT
    I've kept a food journal before and it definitely made me more aware of what I ate. Like before having a beer, I'd think should I really have that? Iwasn't disciplined enough to keep it up though.