Dec 10, 2009 2:52 AM GMT
I know that eating slow digesting protein before bed helps keep the body in anabolic state so fat burns as you sleep. The only thing that I know of that has slow digesting protein is cottage cheese. Or I some times have a casein protein shake which is also slow digesting. Since casein protein is really just a supplement, I wanted to find out what other foods options there are that considered slow digesting protein. Thanks for any feedback!