Dec 11, 2009 6:10 PM GMT
Okay, here goes:
I do push-ups and pull-ups/chin-ups almost every day. I enjoy a good walk/jog/run 2-3 times a week. I also just purchased a body ball and absolutely love what I can do with that. And, when I have access to a gym, I like to lift weights. I engage in yoga on occasion as well... Stretching rocks!
So, the question is...Am I a CROSS-TRAINER?
Joe
I do push-ups and pull-ups/chin-ups almost every day. I enjoy a good walk/jog/run 2-3 times a week. I also just purchased a body ball and absolutely love what I can do with that. And, when I have access to a gym, I like to lift weights. I engage in yoga on occasion as well... Stretching rocks!
So, the question is...Am I a CROSS-TRAINER?
Joe