i m over weight again

  • drcharm

    Posts: 33

    Dec 11, 2009 11:10 PM GMT
    hi
    losing weight is so easy keep the lost weight is diffcult
    i alwayz had a battle for my weight start when i was teenage weighting 190pounds reaching to 140pounds now i m at work feeling bad all the time not working out all the time i had a realy dramatic break up bad relation this yr so yes it not the cause but it make my whole status worse
    now i am 175pounds i
  • Bunjamon

    Posts: 3161

    Dec 12, 2009 5:40 AM GMT
    Don't get discouraged! Find the time to get back into the gym and make better eating choices again and you'll get back to where you were before. Remember, losing weight and keeping it off requires a lifestyle change, not just a diet or an exercise routine. Use the emotions from your breakup to motivate you at the gym, and you'll be on the right road again in no time!
  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2009 8:24 AM GMT
    According to your bmi, a weight of 175lbs with a height of 5ft9 makes you only slightly overweight. Don't get disheartened.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 13, 2009 5:53 AM GMT
    If you have done it before you know what it takes. Get back on the saddle and make it happen icon_smile.gif

  • Posted by a hidden member.
    Log in to view his profile

    Dec 14, 2009 2:21 PM GMT
    lose through workouts/cardio and eating right.

    sounds so simple..haha:p
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2009 3:25 PM GMT
    xassantex said lose through workouts/cardio and eating right.

    sounds so simple..haha:p


    It's a lot easier if you stop thinking about it and just do it.
  • Celticmusl

    Posts: 4330

    Dec 16, 2009 3:30 PM GMT
    Joshb12885 saidIf you have done it before you know what it takes. Get back on the saddle and make it happen icon_smile.gif



    Yep, statistically it is much easier to lose the weight again since you have already lost it before.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 16, 2009 5:33 PM GMT
    OntheWaytoMe said
    xassantex said lose through workouts/cardio and eating right.

    sounds so simple..haha:p


    It's a lot easier if you stop thinking about it and just do it.


    ZOMG. Did the aliens posses you? What created the new attitude? I´m so
    happy icon_biggrin.gif