Regular colds are getting on my nerves

  • drypin

    Posts: 1798

    Dec 12, 2009 9:14 PM GMT
    Hi guys,

    Last January, I began my venture into fitness, working with a personal trainer. In the eleven months that have passed, I've been really pleased with my progress. But one thing is starting to get on my nerves.

    I've gotten sick a lot more often since the start. In the last eleven months, I've easily caught six or seven colds. And when I catch a cold, it never lasts less than two full weeks, sometimes three. I've tried keeping up my regimen (which is not nearly as intense as some people's here (1-2x weight training, 1x boxing, 1-2 running per week). I've tried stopping during the cold. Neither appeared to make a difference in how long it lasted or how "serious" it got.

    In November I faced a 2-week cold followed by a 1-week sinus infection. Now, three weeks later, I've got another one!

    Has anyone else faced this problem? I would be more worried if I hadn't had a complete physical at the start of 2008 show I'm in "perfect health", but I'm asking myself if I'm doing something wrong.

    Thanks for any insight you have to share.
  • Posted by a hidden member.
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    Dec 12, 2009 9:44 PM GMT
    out of what ive read, cardio realeases a good amount of cortisol and that doesnt exactly boost the immune system... and it mught just be diet and sleep related


    i dont get sick past a runny nose and maybe a sore throat for a day

    but yeah, alot of sleep water and good whole raw food usually keeps u in tip top shape...

    other than that, im no doctor

  • Posted by a hidden member.
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    Dec 12, 2009 9:58 PM GMT
    Give it time. Your body will adjust to the additional stress you've been putting it under as a result of the weight training.
    You could look into homeopathic/herbal immune support supplements too.