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General Fitness Discussion
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Jan 04, 2008 6:19 AM GMT
hi i am new to this..i am 23 years old.i have slightly overweight,but i have been going running for last one month..but i can't reduce my weight. tell me what are the exercise may i do.
Jan 04, 2008 10:36 AM GMT
Two kinds or exercises....
One ... you need to push and pull some weights around
without muscle training you're not stoking the metabolism fire that will burn some of the calories that you need to
second...its not really an exercise as much as staying away from opening the refrigerator
you need to cut the calories you take in
hi-protein diet is the way to go
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